Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Raw Pearled Barley:
Raw California Red Kidney Beans have 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6, 17.1 times more Vitamin B9 and more Vitamin C than Raw Pearled Barley.
While Raw Pearled Barley contains 2.2 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Raw Pearled Barley:
Raw California Red Kidney Beans have 6.7 times more Calcium, 2.6 times more Copper, 3.7 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus and 5.3 times more Potassium than Raw Pearled Barley.
While Raw Pearled Barley contains 1.3 times more Manganese and 11.8 times more Selenium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Pearled Barley have similar amounts of Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans have 1.5 times more Omega 3, 1.6 times more Fiber and 2.5 times more Protein than Raw Pearled Barley.
While Raw Pearled Barley contains 4.6 times more Fat, 9.4 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Pearled Barley have similar amounts of Energy per 1 kg.
Both Raw California Red Kidney Beans as well as Raw Pearled Barley have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.