Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Canned Coconut Milk:
Boiled California Red Kidney Beans have 5.9 times more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B5, 3.7 times more Vitamin B6 and 5.3 times more Vitamin B9 than Canned Coconut Milk.
Both Boiled California Red Kidney Beans and Canned Coconut Milk have similar amounts of Vitamin B3 and Vitamin C per 1 kg.
Both Boiled California Red Kidney Beans as well as Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Canned Coconut Milk:
Boiled California Red Kidney Beans have 3.7 times more Calcium, 1.3 times more Copper, 1.4 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Zinc than Canned Coconut Milk.
While Canned Coconut Milk contains 2.4 times more Manganese than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Coconut Milk have similar amounts of Iron, Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled California Red Kidney Beans have 8 times more Carbohydrate and 4.5 times more Protein than Canned Coconut Milk.
While Canned Coconut Milk contains 1.6 times more Energy, 237 times more Fat, 1351.1 times more Saturated Fat and 11.7 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Canned Coconut Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.