Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Raw Kamut:
Boiled All Types Kidney Beans have more Vitamin C and 4.7 times more Vitamin K than Uncooked Khorasan Wheat .
While Uncooked Khorasan Wheat contains 3.5 times more Vitamin B1, 3.2 times more Vitamin B2, 11 times more Vitamin B3, 4.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 20.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Raw Kamut:
Boiled All Types Kidney Beans have 1.6 times more Calcium and 6 times more Water than Uncooked Khorasan Wheat .
While Uncooked Khorasan Wheat contains 2.3 times more Copper, 1.7 times more Iron, 3.1 times more Magnesium, 6.4 times more Manganese, 2.6 times more Phosphorus, 74.1 times more Selenium and 3.7 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Uncooked Khorasan Wheat have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 3.5 times more Omega 3 than Uncooked Khorasan Wheat .
While Uncooked Khorasan Wheat contains 2.7 times more Energy, 4.3 times more Fat, 5.3 times more Omega 6, 3.1 times more Carbohydrate, 24.5 times more Sugars, 1.7 times more Fiber and 1.7 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Uncooked Khorasan Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.