Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
Boiled All Types Kidney Beans have 2.3 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin K than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While Waffles, whole wheat, lowfat, frozen, ready-to-heat contain more Vitamin A, 2.7 times more Vitamin B1, 8.4 times more Vitamin B2, 9.9 times more Vitamin B3, 1.7 times more Vitamin B5, 4.8 times more Vitamin B6, more Vitamin B12 and 13.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
Boiled All Types Kidney Beans have 2.5 times more Potassium and 1.7 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 4.1 times more Calcium, 2.9 times more Iron, 1.5 times more Magnesium, 4 times more Manganese, 2.1 times more Phosphorus, 27.7 times more Selenium and 557 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Waffles, whole wheat, lowfat, frozen, ready-to-heat have similar amounts of Copper and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 1.3 times more Omega 3, 1.5 times more Fiber and 1.2 times more Protein than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 2 times more Energy, 7.1 times more Fat, 9.8 times more Saturated Fat, 12 times more Omega 6, 2.2 times more Carbohydrate and 13.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.