Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Turnip Greens:
Boiled All Types Kidney Beans have 2.3 times more Vitamin B1 than Raw Turnip Greens.
While Raw Turnip Greens contain more Vitamin A, 1.7 times more Vitamin B2, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6, 1.5 times more Vitamin B9, 50 times more Vitamin C, 95.3 times more Vitamin E and 29.9 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Turnip Greens have similar amounts of Vitamin B3 per 1 kg.
Both Boiled All Types Kidney Beans as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Turnip Greens:
Boiled All Types Kidney Beans have 2 times more Iron, 1.4 times more Magnesium, 3.3 times more Phosphorus, 1.4 times more Potassium and 5.3 times more Zinc than Raw Turnip Greens.
While Raw Turnip Greens contain 5.4 times more Calcium, 1.6 times more Copper, 40 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Turnip Greens have similar amounts of Manganese and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 4 times more Energy, 2 times more Omega 3, 3.2 times more Carbohydrate, 2 times more Fiber and 5.8 times more Protein than Raw Turnip Greens.
While Raw Turnip Greens contain 2.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Turnip Greens have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.