Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Canned Turnip Greens with Liquids:
Boiled All Types Kidney Beans have 13.3 times more Vitamin B1, 1.6 times more Vitamin B3, 5.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Canned Turnip Greens Solids and Liquids.
While Canned Turnip Greens Solids and Liquids contain more Vitamin A and 12.9 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Turnip Greens Solids and Liquids have similar amounts of Vitamin B2 per 1 kg.
Both Boiled All Types Kidney Beans as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Canned Turnip Greens with Liquids:
Boiled All Types Kidney Beans have 2.6 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 6.6 times more Phosphorus, 2.9 times more Potassium, 1.6 times more Selenium and 4.3 times more Zinc than Canned Turnip Greens Solids and Liquids.
While Canned Turnip Greens Solids and Liquids contain 3.4 times more Calcium, 277 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 9.1 times more Energy, 2 times more Omega 3, 9.4 times more Carbohydrate, 3.8 times more Fiber and 6.4 times more Protein than Canned Turnip Greens Solids and Liquids.
Both Boiled All Types Kidney Beans as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.