Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Cooked Frozen Turnip Greens And Turnips:
Boiled All Types Kidney Beans have 3.2 times more Vitamin B1, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.9 times more Vitamin B9 than Boiled and Drained Frozen Turnip Greens And Turnips.
While Boiled and Drained Frozen Turnip Greens And Turnips contain more Vitamin A, 15.2 times more Vitamin C, 71 times more Vitamin E and 49.4 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Frozen Turnip Greens And Turnips have similar amounts of Vitamin B2 and Vitamin B3 per 1 kg.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Cooked Frozen Turnip Greens And Turnips:
Boiled All Types Kidney Beans have 1.6 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 4.3 times more Phosphorus, 1.9 times more Potassium and 2.7 times more Zinc than Boiled and Drained Frozen Turnip Greens And Turnips.
While Boiled and Drained Frozen Turnip Greens And Turnips contain 3.7 times more Calcium, 19 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Frozen Turnip Greens And Turnips have similar amounts of Manganese and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 3.6 times more Energy, 1.5 times more Omega 3, 4.7 times more Carbohydrate, 2.1 times more Fiber and 2.9 times more Protein than Boiled and Drained Frozen Turnip Greens And Turnips.
While Boiled and Drained Frozen Turnip Greens And Turnips contain 3.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.