Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Tortilla chips, low fat, baked without fat:
Boiled All Types Kidney Beans have 1.4 times more Vitamin B3, 8.1 times more Vitamin B9, 6 times more Vitamin C and 42 times more Vitamin K than Tortilla chips, low fat, baked without fat.
While Tortilla chips, low fat, baked without fat contain 1.4 times more Vitamin B1, 4.8 times more Vitamin B2, 1.5 times more Vitamin B6 and 25.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Tortilla chips, low fat, baked without fat:
Boiled All Types Kidney Beans have 2 times more Copper, 1.4 times more Iron, 1.5 times more Potassium and 39.4 times more Water than Tortilla chips, low fat, baked without fat.
While Tortilla chips, low fat, baked without fat contain 4.5 times more Calcium, 2.3 times more Magnesium, 2.3 times more Phosphorus, 14.3 times more Selenium and 517 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Tortilla chips, low fat, baked without fat have similar amounts of Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 2.2 times more Omega 3 and 1.2 times more Fiber than Tortilla chips, low fat, baked without fat.
While Tortilla chips, low fat, baked without fat contain 3.5 times more Energy, 11.4 times more Fat, 11.6 times more Saturated Fat, 23.4 times more Omega 6, 3.5 times more Carbohydrate and 1.3 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.