Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Tomatoes in Juice with Salt:
Boiled All Types Kidney Beans have 1.9 times more Vitamin B5, 16.3 times more Vitamin B9 and 3.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 3.6 times more Vitamin B1, 10.5 times more Vitamin C and 19.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 1 kg.
Both Boiled All Types Kidney Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Tomatoes in Juice with Salt:
Boiled All Types Kidney Beans have 4.2 times more Copper, 3.9 times more Iron, 4.2 times more Magnesium, 6.3 times more Manganese, 8.1 times more Phosphorus, 2.1 times more Potassium, 1.6 times more Selenium and 8.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 115 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 7.9 times more Energy, 42.5 times more Omega 3, 6.6 times more Carbohydrate, 3.4 times more Fiber and 11 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.