Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
Boiled All Types Kidney Beans have 1.4 times more Vitamin B9 and more Vitamin C than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain more Vitamin A, 3.2 times more Vitamin B1, 8.5 times more Vitamin B2, 10.7 times more Vitamin B3, 1.4 times more Vitamin B5, 4.1 times more Vitamin B6, 24.7 times more Vitamin E and 2.3 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
Boiled All Types Kidney Beans have 2.9 times more Calcium, 3.5 times more Copper, 3.8 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 4.7 times more Potassium, 2.8 times more Zinc and 4.8 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 2 times more Iron, 3.1 times more Selenium and 311 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 3.6 times more Fiber and 2.2 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 3 times more Energy, 18 times more Fat, 42.3 times more Saturated Fat, 2.2 times more Omega 3, 27.6 times more Omega 6, 3.2 times more Carbohydrate and 96.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.