Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Cooked Tempeh:
Boiled All Types Kidney Beans have 3 times more Vitamin B1, 6.2 times more Vitamin B9 and more Vitamin C than Cooked Tempeh.
While Cooked Tempeh contains 6.2 times more Vitamin B2, 3.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B12, 13.3 times more Vitamin E and 2.3 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cooked Tempeh have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Cooked Tempeh:
Boiled All Types Kidney Beans have more Selenium than Cooked Tempeh.
While Cooked Tempeh contains 2.7 times more Calcium, 2.5 times more Copper, 1.8 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus and 1.6 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cooked Tempeh have similar amounts of Iron, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 1.4 times more Omega 3, 3 times more Carbohydrate and 1.7 times more Fiber than Cooked Tempeh.
While Cooked Tempeh contains 1.5 times more Energy, 22.8 times more Fat, 46.6 times more Saturated Fat, 23.3 times more Omega 6, 8.4 times more Sugars and 2.3 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cooked Tempeh have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.