Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Sweet Potato:
Boiled All Types Kidney Beans have 2.1 times more Vitamin B1, 11.8 times more Vitamin B9 and 4.7 times more Vitamin K than Raw Sweet Potato.
While Raw Sweet Potato contains more Vitamin A, 3.6 times more Vitamin B5, 1.7 times more Vitamin B6, 2 times more Vitamin C and 8.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Sweet Potato have similar amounts of Vitamin B2 and Vitamin B3 per 1 kg.
Both Boiled All Types Kidney Beans as well as Raw Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Sweet Potato:
Boiled All Types Kidney Beans have 1.4 times more Copper, 3.6 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 2.9 times more Phosphorus, 1.2 times more Potassium, 1.8 times more Selenium and 3.3 times more Zinc than Raw Sweet Potato.
While Raw Sweet Potato contains 55 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Sweet Potato have similar amounts of Calcium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 1.5 times more Energy, 170 times more Omega 3, 2.1 times more Fiber and 5.5 times more Protein than Raw Sweet Potato.
While Raw Sweet Potato contains 13.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Sweet Potato have similar amounts of Carbohydrate per 1 kg.
Both Boiled All Types Kidney Beans as well as Raw Sweet Potato have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.