Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Baked Frozen Sweet Potato:
Boiled All Types Kidney Beans have 2.4 times more Vitamin B1, 5.9 times more Vitamin B9 and 3.4 times more Vitamin K than Baked Frozen Sweet Potato no Salt.
While Baked Frozen Sweet Potato no Salt contains more Vitamin A, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6, 7.6 times more Vitamin C and 25.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Baked Frozen Sweet Potato no Salt have similar amounts of Vitamin B2 and Vitamin B3 per 1 kg.
Both Boiled All Types Kidney Beans as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Baked Frozen Sweet Potato:
Boiled All Types Kidney Beans have 4.1 times more Iron, 2 times more Magnesium, 3.1 times more Phosphorus, 1.8 times more Selenium and 3.3 times more Zinc than Baked Frozen Sweet Potato no Salt.
While Baked Frozen Sweet Potato no Salt contains 1.5 times more Manganese than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Baked Frozen Sweet Potato no Salt have similar amounts of Calcium, Copper, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 1.3 times more Energy, 24.3 times more Omega 3, 3.6 times more Fiber and 5.1 times more Protein than Baked Frozen Sweet Potato no Salt.
While Baked Frozen Sweet Potato no Salt contains 28.7 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Baked Frozen Sweet Potato no Salt have similar amounts of Carbohydrate per 1 kg.
Both Boiled All Types Kidney Beans as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.