Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Canned Sweet Potato, Syrup Pack, Drained Solids:
Boiled All Types Kidney Beans have 6.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6, 16.3 times more Vitamin B9 and 3.2 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Drained Solids.
While Canned Sweet Potato, Syrup Pack, Drained Solids contain more Vitamin A, 1.8 times more Vitamin B5, 9 times more Vitamin C and 38.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Canned Sweet Potato, Syrup Pack, Drained Solids:
Boiled All Types Kidney Beans have 2.1 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 3.5 times more Magnesium, 5.5 times more Phosphorus, 2.1 times more Potassium, 1.4 times more Selenium and 6.3 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
While Canned Sweet Potato, Syrup Pack, Drained Solids contain 1.4 times more Manganese and 39 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Sweet Potato, Syrup Pack, Drained Solids have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 7.7 times more Omega 3, 2.1 times more Fiber and 6.8 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
While Canned Sweet Potato, Syrup Pack, Drained Solids contain 17.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Sweet Potato, Syrup Pack, Drained Solids have similar amounts of Energy and Carbohydrate per 1 kg.
Both Boiled All Types Kidney Beans as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.