Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Winter Squash, Hubbard, Baked:
Boiled All Types Kidney Beans have 2.2 times more Vitamin B1, 1.2 times more Vitamin B2, 8.1 times more Vitamin B9 and 5.3 times more Vitamin K than Winter Squash, Hubbard, Baked no Salt.
While Winter Squash, Hubbard, Baked no Salt contains more Vitamin A, 2 times more Vitamin B5, 1.4 times more Vitamin B6, 7.9 times more Vitamin C and 6.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Winter Squash, Hubbard, Baked no Salt have similar amounts of Vitamin B3 per 1 kg.
Both Boiled All Types Kidney Beans as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Winter Squash, Hubbard, Baked:
Boiled All Types Kidney Beans have 2.1 times more Calcium, 4.8 times more Copper, 4.7 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese, 6 times more Phosphorus, 1.8 times more Selenium and 6.7 times more Zinc than Winter Squash, Hubbard, Baked no Salt.
While Winter Squash, Hubbard, Baked no Salt contains 1.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Winter Squash, Hubbard, Baked no Salt have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 2.5 times more Energy, 2.1 times more Carbohydrate, 1.3 times more Fiber and 3.5 times more Protein than Winter Squash, Hubbard, Baked no Salt.
While Winter Squash, Hubbard, Baked no Salt contains 15.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Winter Squash, Hubbard, Baked no Salt have similar amounts of Omega 3 per 1 kg.
Both Boiled All Types Kidney Beans as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.