Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Dried Thyme Spices:
Dried Thyme Spices contain more Vitamin A, 3.2 times more Vitamin B1, 6.9 times more Vitamin B2, 8.5 times more Vitamin B3, 4.6 times more Vitamin B6, 2.1 times more Vitamin B9, 41.7 times more Vitamin C, 249.3 times more Vitamin E and 204.1 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Dried Thyme Spices:
Boiled All Types Kidney Beans have 8.6 times more Water than Dried Thyme Spices.
While Dried Thyme Spices contain 54 times more Calcium, 4 times more Copper, 55.7 times more Iron, 5.2 times more Magnesium, 18.3 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium, 4.2 times more Selenium, 55 times more Sodium and 6.2 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Dried Thyme Spices contain 2.2 times more Energy, 14.9 times more Fat, 37.4 times more Saturated Fat, 4.1 times more Omega 3, 4.6 times more Omega 6, 2.8 times more Carbohydrate, 5.3 times more Sugars and 5.8 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dried Thyme Spices have similar amounts of Protein per 1 kg.
Both Boiled All Types Kidney Beans as well as Dried Thyme Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.