Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Poultry Seasoning Spices:
Poultry Seasoning Spices contain more Vitamin A, 1.7 times more Vitamin B1, 3.3 times more Vitamin B2, 5.1 times more Vitamin B3, 11 times more Vitamin B6, 10 times more Vitamin C, 44 times more Vitamin E and 95.9 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Poultry Seasoning Spices have similar amounts of Vitamin B9 per 1 kg.
Both Boiled All Types Kidney Beans as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Poultry Seasoning Spices:
Boiled All Types Kidney Beans have 7.2 times more Water than Poultry Seasoning Spices.
While Poultry Seasoning Spices contain 28.5 times more Calcium, 3.9 times more Copper, 15.9 times more Iron, 5.3 times more Magnesium, 15.9 times more Manganese, 1.7 times more Potassium, 6.5 times more Selenium, 27 times more Sodium and 3.1 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Poultry Seasoning Spices have similar amounts of Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Poultry Seasoning Spices contain 2.4 times more Energy, 15.1 times more Fat, 45.1 times more Saturated Fat, 5.6 times more Omega 3, 9.2 times more Omega 6, 2.9 times more Carbohydrate, 5.6 times more Sugars and 1.8 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Poultry Seasoning Spices have similar amounts of Protein per 1 kg.
Both Boiled All Types Kidney Beans as well as Poultry Seasoning Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.