Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Bay Leaf Spices:
Boiled All Types Kidney Beans have 17.8 times more Vitamin B1 than Bay Leaf Spices.
While Bay Leaf Spices contain more Vitamin A, 7.3 times more Vitamin B2, 3.5 times more Vitamin B3, 14.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 38.8 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Bay Leaf Spices:
Boiled All Types Kidney Beans have 1.2 times more Phosphorus and 12.3 times more Water than Bay Leaf Spices.
While Bay Leaf Spices contain 23.8 times more Calcium, 1.9 times more Copper, 19.4 times more Iron, 2.9 times more Magnesium, 19 times more Manganese, 1.3 times more Potassium, 2.5 times more Selenium, 23 times more Sodium and 3.7 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Bay Leaf Spices contain 2.5 times more Energy, 16.7 times more Fat, 31.2 times more Saturated Fat, 6.2 times more Omega 3, 11.5 times more Omega 6, 3.3 times more Carbohydrate and 4.1 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Bay Leaf Spices have similar amounts of Protein per 1 kg.
Both Boiled All Types Kidney Beans as well as Bay Leaf Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.