Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Snacks, pretzels, hard, plain, salted:
Boiled All Types Kidney Beans have 1.6 times more Vitamin B6 and 3 times more Vitamin K than Snacks, pretzels, hard, plain, salted.
While Snacks, pretzels, hard, plain, salted contain 2.7 times more Vitamin B1, 5.7 times more Vitamin B2, 9.1 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B9, 1.8 times more Vitamin C and 15.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Snacks, pretzels, hard, plain, salted:
Boiled All Types Kidney Beans have 1.3 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 1.8 times more Potassium and 21.4 times more Water than Snacks, pretzels, hard, plain, salted.
While Snacks, pretzels, hard, plain, salted contain 2.1 times more Iron, 2.4 times more Manganese, 4 times more Selenium and 1240 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, pretzels, hard, plain, salted have similar amounts of Phosphorus and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 2.7 times more Omega 3 and 1.9 times more Fiber than Snacks, pretzels, hard, plain, salted.
While Snacks, pretzels, hard, plain, salted contain 3 times more Energy, 5.9 times more Fat, 5.4 times more Saturated Fat, 11.4 times more Omega 6, 3.5 times more Carbohydrate and 6.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, pretzels, hard, plain, salted have similar amounts of Protein per 1 kg.
Both Boiled All Types Kidney Beans as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.