Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Snacks, potato chips, lightly salted:
Boiled All Types Kidney Beans have 2.2 times more Vitamin B9 than Snacks, potato chips, lightly salted.
While Snacks, potato chips, lightly salted contain 3 times more Vitamin B2, 9.5 times more Vitamin B3, 3.7 times more Vitamin B5, 5.4 times more Vitamin B6, 22.8 times more Vitamin C, 257.3 times more Vitamin E and 2.6 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, potato chips, lightly salted have similar amounts of Vitamin B1 per 1 kg.
Both Boiled All Types Kidney Beans as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Snacks, potato chips, lightly salted:
Boiled All Types Kidney Beans have 1.5 times more Calcium, 1.6 times more Iron and 49.6 times more Water than Snacks, potato chips, lightly salted.
While Snacks, potato chips, lightly salted contain 1.4 times more Copper, 1.5 times more Magnesium, 3.2 times more Potassium, 7.1 times more Selenium, 187 times more Sodium and 1.5 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, potato chips, lightly salted have similar amounts of Manganese and Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 1.5 times more Fiber and 1.3 times more Protein than Snacks, potato chips, lightly salted.
While Snacks, potato chips, lightly salted contain 4.4 times more Energy, 70.8 times more Fat, 75.2 times more Saturated Fat, 2.4 times more Omega 3, 111 times more Omega 6 and 2.3 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Snacks, potato chips, lightly salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.