Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Snacks, potato chips, barbecue-flavor:
Boiled All Types Kidney Beans have 2 times more Vitamin B9 than Snacks, potato chips, barbecue-flavor.
While Snacks, potato chips, barbecue-flavor contain more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 8.6 times more Vitamin B3, 3.9 times more Vitamin B5, 3.1 times more Vitamin B6, 52 times more Vitamin C, 147.3 times more Vitamin E and 1.9 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Snacks, potato chips, barbecue-flavor:
Boiled All Types Kidney Beans have 1.6 times more Iron, 2.8 times more Selenium and 27 times more Water than Snacks, potato chips, barbecue-flavor.
While Snacks, potato chips, barbecue-flavor contain 1.4 times more Magnesium, 2.9 times more Potassium and 545 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, potato chips, barbecue-flavor have similar amounts of Calcium, Copper, Manganese, Phosphorus and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 1.7 times more Fiber and 1.3 times more Protein than Snacks, potato chips, barbecue-flavor.
While Snacks, potato chips, barbecue-flavor contain 3.8 times more Energy, 62.1 times more Fat, 54.8 times more Saturated Fat, 1.7 times more Omega 3, 110.1 times more Omega 6, 2.5 times more Carbohydrate and 17.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.