Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Snacks, popcorn, air-popped (Unsalted):
Boiled All Types Kidney Beans have 5.7 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
While Snacks, popcorn, air-popped (Unsalted) contain 1.3 times more Vitamin B1, 4.9 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Snacks, popcorn, air-popped (Unsalted):
Boiled All Types Kidney Beans have 3.5 times more Calcium, 1.3 times more Potassium and 16.3 times more Water than Snacks, popcorn, air-popped (Unsalted).
While Snacks, popcorn, air-popped (Unsalted) contain 1.9 times more Copper, 3.1 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 9 times more Selenium and 3.4 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, popcorn, air-popped (Unsalted) have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 2.8 times more Omega 3 than Snacks, popcorn, air-popped (Unsalted).
While Snacks, popcorn, air-popped (Unsalted) contain 3 times more Energy, 8.4 times more Fat, 7.8 times more Saturated Fat, 17 times more Omega 6, 3.4 times more Carbohydrate, 2.4 times more Fiber and 1.4 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.