Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Snacks, granola bars, soft, almond, confectioners coating:
Boiled All Types Kidney Beans have 1.6 times more Vitamin B1, 1.7 times more Vitamin B6, 7.2 times more Vitamin B9, 6 times more Vitamin C and 5.6 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
While Snacks, granola bars, soft, almond, confectioners coating contain 6.2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, more Vitamin B12 and 253.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Snacks, granola bars, soft, almond, confectioners coating:
Boiled All Types Kidney Beans have 1.5 times more Iron, 1.3 times more Potassium and 7.7 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
While Snacks, granola bars, soft, almond, confectioners coating contain 3.9 times more Calcium, 1.6 times more Copper, 2.3 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus, 5.9 times more Selenium, 486 times more Sodium and 1.4 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 12.1 times more Omega 3 and 1.5 times more Fiber than Snacks, granola bars, soft, almond, confectioners coating.
While Snacks, granola bars, soft, almond, confectioners coating contain 3.6 times more Energy, 40 times more Fat, 77.6 times more Saturated Fat, 33.6 times more Omega 6, 2.6 times more Carbohydrate and 106.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, granola bars, soft, almond, confectioners coating have similar amounts of Protein per 1 kg.
Both Boiled All Types Kidney Beans as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.