Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Oil Roasted Sunflower Seeds:
Boiled All Types Kidney Beans have 2.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2 times more Vitamin B1, 4.8 times more Vitamin B2, 7.1 times more Vitamin B3, 31.5 times more Vitamin B5, 6.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 1211 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin C per 1 kg.
Both Boiled All Types Kidney Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Oil Roasted Sunflower Seeds:
Boiled All Types Kidney Beans have 43.5 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.5 times more Calcium, 8.4 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 4.8 times more Manganese, 8.3 times more Phosphorus, 71.1 times more Selenium and 5.2 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 2.1 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.7 times more Energy, 102.6 times more Fat, 96.8 times more Saturated Fat, 316.7 times more Omega 6, 9.7 times more Sugars, 1.7 times more Fiber and 2.3 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 1 kg.
Both Boiled All Types Kidney Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.