Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Partially Defatted Sesame Flour:
Boiled All Types Kidney Beans have 4.5 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Flour.
While Partially Defatted Sesame Flour contains 15.8 times more Vitamin B1, 4.7 times more Vitamin B2, 21.8 times more Vitamin B3, 12.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Partially Defatted Sesame Flour:
Boiled All Types Kidney Beans have 10.1 times more Water than Partially Defatted Sesame Flour.
While Partially Defatted Sesame Flour contains 4.3 times more Calcium, 6.6 times more Copper, 6.4 times more Iron, 8.6 times more Magnesium, 3.3 times more Manganese, 5.9 times more Phosphorus, 41 times more Sodium and 10.7 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Partially Defatted Sesame Flour have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 1.9 times more Omega 3 than Partially Defatted Sesame Flour.
While Partially Defatted Sesame Flour contains 3 times more Energy, 23.8 times more Fat, 22.4 times more Saturated Fat, 46.5 times more Omega 6, 1.5 times more Carbohydrate and 4.7 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Partially Defatted Sesame Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.