Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Wakame Seaweed:
Boiled All Types Kidney Beans have 2.7 times more Vitamin B1, 60 times more Vitamin B6 and 1.6 times more Vitamin K than Raw Wakame Seaweed.
While Raw Wakame Seaweed contains more Vitamin A, 4 times more Vitamin B2, 2.8 times more Vitamin B3, 3.2 times more Vitamin B5, 1.5 times more Vitamin B9, 2.5 times more Vitamin C and 33.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Wakame Seaweed:
Boiled All Types Kidney Beans have 1.7 times more Phosphorus, 8.1 times more Potassium, 1.6 times more Selenium and 2.6 times more Zinc than Raw Wakame Seaweed.
While Raw Wakame Seaweed contains 4.3 times more Calcium, 1.3 times more Copper, 2.5 times more Magnesium, 3.3 times more Manganese and 872 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Wakame Seaweed have similar amounts of Iron and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 2.8 times more Energy, 85 times more Omega 3, 2.5 times more Carbohydrate, 12.8 times more Fiber and 2.9 times more Protein than Raw Wakame Seaweed.
Both Boiled All Types Kidney Beans as well as Raw Wakame Seaweed have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.