Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Laver Seaweed:
Boiled All Types Kidney Beans have 1.6 times more Vitamin B1 and 2.1 times more Vitamin K than Raw Laver Seaweed.
While Raw Laver Seaweed contains more Vitamin A, 7.7 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6, 32.5 times more Vitamin C and 33.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Laver Seaweed have similar amounts of Vitamin B9 per 1 kg.
Both Boiled All Types Kidney Beans as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Laver Seaweed:
Boiled All Types Kidney Beans have 1.2 times more Iron, 21 times more Magnesium, 2.4 times more Phosphorus and 1.6 times more Selenium than Raw Laver Seaweed.
While Raw Laver Seaweed contains 2 times more Calcium, 2.3 times more Manganese, 48 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Laver Seaweed have similar amounts of Copper, Potassium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 3.6 times more Energy, 170 times more Omega 3, 4.5 times more Carbohydrate, 21.3 times more Fiber and 1.5 times more Protein than Raw Laver Seaweed.
Both Boiled All Types Kidney Beans as well as Raw Laver Seaweed have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.