Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Spray-style Salad Dressing:
Boiled All Types Kidney Beans have 1.7 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Spray-style Salad Dressing:
Boiled All Types Kidney Beans have 5.8 times more Calcium and 12.3 times more Iron than Assorted Flavors Spray-style Salad Dressing.
While Assorted Flavors Spray-style Salad Dressing contain 1102 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Assorted Flavors Spray-style Salad Dressing have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 1.4 times more Carbohydrate, 21.3 times more Fiber and 54.2 times more Protein than Assorted Flavors Spray-style Salad Dressing.
While Assorted Flavors Spray-style Salad Dressing contain 1.3 times more Energy, 21.5 times more Fat, 22.5 times more Saturated Fat and 44.7 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Assorted Flavors Spray-style Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.