Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Reduced Fat French Salad Dressing:
Boiled All Types Kidney Beans have 6.7 times more Vitamin B1, 1.2 times more Vitamin B3, more Vitamin B5, 2.2 times more Vitamin B6 and 65 times more Vitamin B9 than Reduced Fat French Salad Dressing.
While Reduced Fat French Salad Dressing contains more Vitamin A, 4 times more Vitamin C, 33.3 times more Vitamin E and 2.1 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Reduced Fat French Salad Dressing have similar amounts of Vitamin B2 per 1 kg.
Both Boiled All Types Kidney Beans as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Reduced Fat French Salad Dressing:
Boiled All Types Kidney Beans have 3.2 times more Calcium, 1.4 times more Copper, 3 times more Iron, 5.3 times more Magnesium, 3.9 times more Manganese, 8.6 times more Phosphorus, 3.8 times more Potassium, 5 times more Zinc and 1.2 times more Water than Reduced Fat French Salad Dressing.
While Reduced Fat French Salad Dressing contains 1.5 times more Selenium and 838 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 4.3 times more Fiber and 14.9 times more Protein than Reduced Fat French Salad Dressing.
While Reduced Fat French Salad Dressing contains 1.7 times more Energy, 23 times more Fat, 11.5 times more Saturated Fat, 5.3 times more Omega 3, 27.4 times more Omega 6, 1.4 times more Carbohydrate and 52.7 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Reduced Fat French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.