Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Rice crackers:
Boiled All Types Kidney Beans have 5.9 times more Vitamin B9, more Vitamin C and 4 times more Vitamin K than Rice crackers.
While Rice crackers contain 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 9.6 times more Vitamin B3, 7.4 times more Vitamin B5, 4.6 times more Vitamin B6 and 42 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Rice crackers:
Boiled All Types Kidney Beans have more Calcium, more Iron, 1.7 times more Potassium and 608.5 times more Water than Rice crackers.
While Rice crackers contain 1.4 times more Copper, 3.7 times more Magnesium, 9.5 times more Manganese, 2.6 times more Phosphorus, 23.2 times more Selenium, 233 times more Sodium and 2.2 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 2.9 times more Omega 3 and more Fiber than Rice crackers.
While Rice crackers contain 3.3 times more Energy, 10 times more Fat, 14.6 times more Omega 6 and 3.6 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Rice crackers have similar amounts of Protein per 1 kg.
Both Boiled All Types Kidney Beans as well as Rice crackers have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.