Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Rice and Wheat cereal bar:
Boiled All Types Kidney Beans have 3.4 times more Vitamin B5, 8.7 times more Vitamin B9, more Vitamin C and 7 times more Vitamin K than Rice and Wheat cereal bar.
While Rice and Wheat cereal bar contains 4.3 times more Vitamin B1, 13.3 times more Vitamin B2, 15.7 times more Vitamin B3, 7.6 times more Vitamin B6 and 98 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Rice and Wheat cereal bar:
Boiled All Types Kidney Beans have 2.8 times more Potassium and 8.9 times more Water than Rice and Wheat cereal bar.
While Rice and Wheat cereal bar contains 3.3 times more Manganese, 22.6 times more Selenium, 428 times more Sodium and 1.8 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Rice and Wheat cereal bar have similar amounts of Calcium, Copper, Iron, Magnesium and Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 2.1 times more Omega 3 and 3.6 times more Fiber than Rice and Wheat cereal bar.
While Rice and Wheat cereal bar contains 3.2 times more Energy, 18.2 times more Fat, 18.2 times more Omega 6, 3.2 times more Carbohydrate and 99.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Rice and Wheat cereal bar have similar amounts of Protein per 1 kg.
Both Boiled All Types Kidney Beans as well as Rice and Wheat cereal bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.