Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Canned Pumpkin:
Boiled All Types Kidney Beans have 6.7 times more Vitamin B1, 1.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 10.8 times more Vitamin B9 than Canned Pumpkin no Salt.
While Canned Pumpkin no Salt contains more Vitamin A, 1.8 times more Vitamin B5, 3.5 times more Vitamin C, 35.3 times more Vitamin E and 1.9 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Pumpkin no Salt have similar amounts of Vitamin B2 per 1 kg.
Both Boiled All Types Kidney Beans as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Canned Pumpkin:
Boiled All Types Kidney Beans have 1.3 times more Calcium, 2 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 3.9 times more Phosphorus, 2 times more Potassium, 2.8 times more Selenium and 5.9 times more Zinc than Canned Pumpkin no Salt.
While Canned Pumpkin no Salt contains 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 3.7 times more Energy, 21.3 times more Omega 3, 2.8 times more Carbohydrate, 2.2 times more Fiber and 7.9 times more Protein than Canned Pumpkin no Salt.
While Canned Pumpkin no Salt contains 10.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned Pumpkin no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.