Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs White Potatoes:
Boiled All Types Kidney Beans have 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 7.2 times more Vitamin B9 and 5.3 times more Vitamin K than Raw Whole White Potatoes.
While Raw Whole White Potatoes contain 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 7.6 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs White Potatoes:
Boiled All Types Kidney Beans have 3.9 times more Calcium, 1.9 times more Copper, 4.3 times more Iron, 2 times more Magnesium, 3 times more Manganese, 2.2 times more Phosphorus, 3.7 times more Selenium and 3.4 times more Zinc than Raw Whole White Potatoes.
While Raw Whole White Potatoes contain 16 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Whole White Potatoes have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 1.8 times more Energy, 17 times more Omega 3, 1.5 times more Carbohydrate, 2.7 times more Fiber and 5.2 times more Protein than Raw Whole White Potatoes.
While Raw Whole White Potatoes contain 3.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.