Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Pan Fried Frozen Hash Brown Potatoes:
Boiled All Types Kidney Beans have 1.8 times more Vitamin B2 and 8.1 times more Vitamin B9 than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
While Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 4 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B6, 5.6 times more Vitamin C, 73 times more Vitamin E and 2.2 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Pan Fried In Canola Oil Frozen Hash Brown Potatoes have similar amounts of Vitamin B1 per 1 kg.
Both Boiled All Types Kidney Beans as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Pan Fried Frozen Hash Brown Potatoes:
Boiled All Types Kidney Beans have 2.1 times more Calcium, 1.9 times more Copper, 4.1 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Selenium and 2.6 times more Zinc than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
While Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 15 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Pan Fried In Canola Oil Frozen Hash Brown Potatoes have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 2 times more Fiber and 3.3 times more Protein than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
While Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 1.7 times more Energy, 23.2 times more Fat, 12.8 times more Saturated Fat, 2.6 times more Omega 3, 21.5 times more Omega 6 and 1.3 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.