Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
Boiled All Types Kidney Beans have 1.2 times more Vitamin B1, 1.7 times more Vitamin B2, 3.9 times more Vitamin B9 and 3.1 times more Vitamin K than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
While Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 3.9 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6, 11.8 times more Vitamin C and 5.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
Boiled All Types Kidney Beans have 2.9 times more Calcium, 1.9 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 1.2 times more Phosphorus, 1.8 times more Selenium and 2.3 times more Zinc than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
While Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 400 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Oven-heated Frozen Shoestring French Fried Potatoes with Salt have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 7.1 times more Omega 3, 2.3 times more Fiber and 3 times more Protein than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
While Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 1.5 times more Energy, 13.5 times more Fat, 17.4 times more Saturated Fat, 3 times more Omega 6 and 1.4 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.