Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Potato Flour:
Boiled All Types Kidney Beans have 5.2 times more Vitamin B9 and more Vitamin K than Potato Flour.
While Potato Flour contains 1.4 times more Vitamin B1, 6.1 times more Vitamin B3, 2.2 times more Vitamin B5, 6.4 times more Vitamin B6, 3.2 times more Vitamin C and 8.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Potato Flour have similar amounts of Vitamin B2 per 1 kg.
Both Boiled All Types Kidney Beans as well as Potato Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Potato Flour:
Boiled All Types Kidney Beans have 1.6 times more Iron, 1.4 times more Manganese, 1.9 times more Zinc and 10.3 times more Water than Potato Flour.
While Potato Flour contains 1.9 times more Calcium, 1.5 times more Magnesium, 2.5 times more Potassium and 55 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Potato Flour have similar amounts of Copper, Phosphorus and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 4.9 times more Omega 3 and 1.3 times more Protein than Potato Flour.
While Potato Flour contains 2.8 times more Energy, 3.6 times more Carbohydrate and 11 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Potato Flour have similar amounts of Fiber per 1 kg.
Both Boiled All Types Kidney Beans as well as Potato Flour have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.