Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Dried Plums:
Boiled All Types Kidney Beans have 3.1 times more Vitamin B1, 32.5 times more Vitamin B9 and 2 times more Vitamin C than Raw Dried Plums.
While Raw Dried Plums contain more Vitamin A, 3.2 times more Vitamin B2, 3.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6, 14.3 times more Vitamin E and 7.1 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Dried Plums have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Dried Plums:
Boiled All Types Kidney Beans have 2.4 times more Iron, 1.4 times more Manganese, 2 times more Phosphorus, 3.7 times more Selenium, 2.3 times more Zinc and 2.2 times more Water than Raw Dried Plums.
While Raw Dried Plums contain 1.3 times more Copper and 1.8 times more Potassium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Dried Plums have similar amounts of Calcium and Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 10 times more Omega 3 and 4 times more Protein than Raw Dried Plums.
While Raw Dried Plums contain 1.9 times more Energy, 2.8 times more Carbohydrate and 119.2 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Dried Plums have similar amounts of Fiber per 1 kg.
Both Boiled All Types Kidney Beans as well as Raw Dried Plums have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.