Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Green Plantains:
Boiled All Types Kidney Beans have 1.6 times more Vitamin B1, 1.7 times more Vitamin B6 and 4.6 times more Vitamin B9 than Raw Green Plantains.
While Raw Green Plantains contain 1.7 times more Vitamin B2, 2.4 times more Vitamin B5 and 16.8 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Green Plantains have similar amounts of Vitamin B3 per 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Green Plantains:
Boiled All Types Kidney Beans have 17.5 times more Calcium, 1.9 times more Copper, 3 times more Iron, 3.9 times more Manganese, 4.5 times more Phosphorus and 5.6 times more Zinc than Raw Green Plantains.
Both Boiled All Types Kidney Beans and Raw Green Plantains have similar amounts of Magnesium, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 28.3 times more Omega 3, 2.9 times more Fiber and 6.9 times more Protein than Raw Green Plantains.
While Raw Green Plantains contain 1.6 times more Carbohydrate and 7.2 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Green Plantains have similar amounts of Energy per 1 kg.
Both Boiled All Types Kidney Beans as well as Raw Green Plantains have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 1 kg.