Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
Boiled All Types Kidney Beans have 2.3 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 11.8 times more Vitamin B9 and 28 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 10 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
Boiled All Types Kidney Beans have 2.7 times more Calcium, 4.8 times more Copper, 13.9 times more Iron, 3 times more Magnesium, 15.3 times more Phosphorus, 3.1 times more Potassium, 11 times more Selenium and 12.5 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 2.4 times more Manganese and 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 2.5 times more Energy, 42.5 times more Omega 3, 1.8 times more Carbohydrate, 32 times more Fiber and 21.7 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 39 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.