Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 4.8 times more Vitamin B1, 9.7 times more Vitamin B2, 11.7 times more Vitamin B3 and 3 times more Vitamin B5 than Boiled All Types Kidney Beans.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
Boiled All Types Kidney Beans have 1.3 times more Copper, 1.5 times more Magnesium, 1.2 times more Potassium and 19.1 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 2.7 times more Calcium, 2.2 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus and 815 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have similar amounts of Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 1.8 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 3.7 times more Energy, 37.9 times more Fat, 29.3 times more Saturated Fat, 2.7 times more Omega 3, 33 times more Omega 6, 2.9 times more Carbohydrate and 2.7 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have similar amounts of Protein per 1 kg.
Both Boiled All Types Kidney Beans as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have insufficient amounts of Glucose and Sucrose in 1 kg.