Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Defatted Peanut Flour:
Boiled All Types Kidney Beans have more Vitamin C and more Vitamin K than Defatted Peanut Flour .
While Defatted Peanut Flour contains 4.4 times more Vitamin B1, 8.3 times more Vitamin B2, 46.7 times more Vitamin B3, 12.5 times more Vitamin B5, 4.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Defatted Peanut Flour:
Boiled All Types Kidney Beans have 8.6 times more Water than Defatted Peanut Flour .
While Defatted Peanut Flour contains 4 times more Calcium, 8.3 times more Copper, 8.8 times more Magnesium, 11.4 times more Manganese, 5.5 times more Phosphorus, 3.2 times more Potassium, 6.5 times more Selenium, 180 times more Sodium and 5.1 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Defatted Peanut Flour have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have more Omega 3 than Defatted Peanut Flour .
While Defatted Peanut Flour contains 2.6 times more Energy, 1.5 times more Carbohydrate, 25.7 times more Sugars, 2.5 times more Fiber and 6 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Defatted Peanut Flour have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.