Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Okra:
Boiled All Types Kidney Beans have 2.2 times more Vitamin B9 than Raw Okra.
While Raw Okra contains more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6, 19.2 times more Vitamin C, 9 times more Vitamin E and 3.7 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Okra have similar amounts of Vitamin B2 and Vitamin B5 per 1 kg.
Both Boiled All Types Kidney Beans as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Okra:
Boiled All Types Kidney Beans have 2 times more Copper, 3.6 times more Iron, 2.3 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Selenium and 1.7 times more Zinc than Raw Okra.
While Raw Okra contains 2.3 times more Calcium, 1.4 times more Magnesium, 1.8 times more Manganese and 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 3.8 times more Energy, 170 times more Omega 3, 3.1 times more Carbohydrate, 2 times more Fiber and 4.5 times more Protein than Raw Okra.
While Raw Okra contains 4.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Okra have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.