Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Okara:
Boiled All Types Kidney Beans have 8 times more Vitamin B1, 2.9 times more Vitamin B2, 5.8 times more Vitamin B3, 2.5 times more Vitamin B5, 5 times more Vitamin B9 and more Vitamin C than Okara.
Both Boiled All Types Kidney Beans and Okara have similar amounts of Vitamin B6 per 1 kg.
Both Boiled All Types Kidney Beans as well as Okara have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Okara:
Boiled All Types Kidney Beans have 1.7 times more Iron, 1.6 times more Magnesium, 2.3 times more Phosphorus, 1.9 times more Potassium and 1.8 times more Zinc than Okara.
While Okara contains 2.3 times more Calcium and 9.6 times more Selenium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Okara have similar amounts of Copper, Manganese and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 1.7 times more Energy, 1.9 times more Omega 3, 1.9 times more Carbohydrate and 2.5 times more Protein than Okara.
While Okara contains 3.5 times more Fat and 6.2 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Okara have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.