Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Apricot Kernel Oil:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Apricot Kernel Oil.
While Apricot Kernel Oil contains 133.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Apricot Kernel Oil have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Apricot Kernel Oil:
Boiled All Types Kidney Beans have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Apricot Kernel Oil.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have more Omega 3, more Carbohydrate, more Fiber and more Protein than Apricot Kernel Oil.
While Apricot Kernel Oil contains 7 times more Energy, 200 times more Fat, 86.3 times more Saturated Fat and 271.3 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Apricot Kernel Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.