Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Dried Pilinuts:
Boiled All Types Kidney Beans have 2.2 times more Vitamin B9 and 2 times more Vitamin C than Dried Pilinuts.
While Dried Pilinuts contain 5.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.2 times more Vitamin B5 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dried Pilinuts have similar amounts of Vitamin B3 and Vitamin B6 per 1 kg.
Both Boiled All Types Kidney Beans as well as Dried Pilinuts have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Dried Pilinuts:
Boiled All Types Kidney Beans have 24.2 times more Water than Dried Pilinuts.
While Dried Pilinuts contain 4.1 times more Calcium, 4.4 times more Copper, 1.6 times more Iron, 7.2 times more Magnesium, 5.4 times more Manganese, 4.2 times more Phosphorus, 1.3 times more Potassium and 3 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 5.7 times more Carbohydrate than Dried Pilinuts.
While Dried Pilinuts contain 5.7 times more Energy, 159.1 times more Fat, 427.2 times more Saturated Fat and 70.4 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dried Pilinuts have similar amounts of Protein per 1 kg.
Both Boiled All Types Kidney Beans as well as Dried Pilinuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.