Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Boiled Chinese Chestnuts:
Boiled All Types Kidney Beans have 1.5 times more Vitamin B1 and 2.8 times more Vitamin B9 than Boiled and Steamed Chinese Chestnuts.
While Boiled and Steamed Chinese Chestnuts contain 2.1 times more Vitamin B2, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 20.6 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Steamed Chinese Chestnuts have similar amounts of Vitamin B3 per 1 kg.
Both Boiled All Types Kidney Beans as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Boiled Chinese Chestnuts:
Boiled All Types Kidney Beans have 2.9 times more Calcium, 2.3 times more Iron, 2.1 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Zinc than Boiled and Steamed Chinese Chestnuts.
While Boiled and Steamed Chinese Chestnuts contain 1.4 times more Magnesium and 2.6 times more Manganese than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Steamed Chinese Chestnuts have similar amounts of Copper and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 8.9 times more Omega 3 and 3 times more Protein than Boiled and Steamed Chinese Chestnuts.
While Boiled and Steamed Chinese Chestnuts contain 1.6 times more Omega 6 and 1.5 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Steamed Chinese Chestnuts have similar amounts of Energy per 1 kg.
Both Boiled All Types Kidney Beans as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.