Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Nectarines:
Boiled All Types Kidney Beans have 4.7 times more Vitamin B1, 2.1 times more Vitamin B2, 4.8 times more Vitamin B6, 26 times more Vitamin B9 and 3.8 times more Vitamin K than Raw Nectarines.
While Raw Nectarines contain more Vitamin A, 1.9 times more Vitamin B3, 4.5 times more Vitamin C and 25.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Nectarines have similar amounts of Vitamin B5 per 1 kg.
Both Boiled All Types Kidney Beans as well as Raw Nectarines have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Nectarines:
Boiled All Types Kidney Beans have 5.8 times more Calcium, 2.5 times more Copper, 7.9 times more Iron, 4.7 times more Magnesium, 8 times more Manganese, 5.3 times more Phosphorus, 2 times more Potassium, more Selenium and 5.9 times more Zinc than Raw Nectarines.
While Raw Nectarines contain 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 2.9 times more Energy, 85 times more Omega 3, 2.2 times more Carbohydrate, 3.8 times more Fiber and 8.2 times more Protein than Raw Nectarines.
While Raw Nectarines contain 24.7 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Nectarines have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.