Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Nabisco, Nabisco Ritz Crackers:
Boiled All Types Kidney Beans have 2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Nabisco, Nabisco Ritz Crackers.
While Nabisco, Nabisco Ritz Crackers contain 2.8 times more Vitamin B1, 4.6 times more Vitamin B2, 8.4 times more Vitamin B3, 1.7 times more Vitamin B5, 116.3 times more Vitamin E and 6 times more Vitamin K than Boiled All Types Kidney Beans.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Nabisco, Nabisco Ritz Crackers:
Boiled All Types Kidney Beans have 1.7 times more Copper, 2.2 times more Magnesium, 3.4 times more Potassium, 1.6 times more Zinc and 21.5 times more Water than Nabisco, Nabisco Ritz Crackers.
While Nabisco, Nabisco Ritz Crackers contain 4.4 times more Calcium, 2 times more Iron, 1.3 times more Manganese, 2 times more Phosphorus, 4.2 times more Selenium and 882 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 2.8 times more Fiber than Nabisco, Nabisco Ritz Crackers.
While Nabisco, Nabisco Ritz Crackers contain 3.9 times more Energy, 46.4 times more Fat, 74.7 times more Saturated Fat, 7.2 times more Omega 3, 89.4 times more Omega 6, 2.8 times more Carbohydrate and 25.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Nabisco, Nabisco Ritz Crackers have similar amounts of Protein per 1 kg.
Both Boiled All Types Kidney Beans as well as Nabisco, Nabisco Ritz Crackers have insufficient amounts of Glucose and Sucrose in 1 kg.