Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs White Mushrooms:
Boiled All Types Kidney Beans have 2 times more Vitamin B1, 7.6 times more Vitamin B9 and more Vitamin K than Raw White Mushrooms.
While Raw White Mushrooms contain 6.9 times more Vitamin B2, 6.2 times more Vitamin B3, 6.8 times more Vitamin B5, more Vitamin B12, 1.8 times more Vitamin C and more Vitamin D than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw White Mushrooms have similar amounts of Vitamin B6 per 1 kg.
Both Boiled All Types Kidney Beans as well as Raw White Mushrooms have insufficient amounts of Vitamin A and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs White Mushrooms:
Boiled All Types Kidney Beans have 11.7 times more Calcium, 4.4 times more Iron, 4.7 times more Magnesium, 9.1 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Zinc than Raw White Mushrooms.
While Raw White Mushrooms contain 1.5 times more Copper, 8.5 times more Selenium and 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 5.8 times more Energy, more Omega 3, 7 times more Carbohydrate, 6.4 times more Fiber and 2.8 times more Protein than Raw White Mushrooms.
While Raw White Mushrooms contain 6.2 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw White Mushrooms have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.