Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
Boiled All Types Kidney Beans have 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.4 times more Vitamin K than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 2.6 times more Vitamin B1, 3.7 times more Vitamin B2, 6.3 times more Vitamin B3 and 10.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Muffins, English, raisin-cinnamon (includes apple-cinnamon) have similar amounts of Vitamin B5 and Vitamin C per 1 kg.
Both Boiled All Types Kidney Beans as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
Boiled All Types Kidney Beans have 1.4 times more Copper, 1.8 times more Magnesium, 1.5 times more Phosphorus, 2.3 times more Potassium and 1.6 times more Water than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 3.3 times more Calcium, 2 times more Iron, 1.3 times more Manganese, 19.6 times more Selenium and 299 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Muffins, English, raisin-cinnamon (includes apple-cinnamon) have similar amounts of Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 5.7 times more Omega 3 and 2.5 times more Fiber than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 1.9 times more Energy, 3.6 times more Fat, 7.4 times more Saturated Fat, 2.9 times more Omega 6, 2.1 times more Carbohydrate and 46.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Muffins, English, raisin-cinnamon (includes apple-cinnamon) have similar amounts of Protein per 1 kg.
Both Boiled All Types Kidney Beans as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.